Monitoring your health means paying attention to the signals your body sends. Catching problems early can make a big difference, so it’s important to notice unusual changes and seek medical advice when needed.
A crawling or creeping feeling in your legs, especially at night, may point to restless leg syndrome. Muscle twitches or spasms in areas like your calves, thighs, arms, or feet can happen for many reasons and shouldn’t be ignored if they persist.
A white pupil, known as leukocoria, can signal an eye problem and needs urgent medical attention. White or numb fingers and toes in cold or stressful situations may be a sign of Raynaud’s disease.
A puffy face without injury could indicate allergies, infection, or another health issue. A white tongue may result from fungal overgrowth or poor oral health. Hard, pebble-like stools often suggest constipation. Pale or white nails can be linked to anemia or other underlying conditions.
If you notice any of these signs, consult a doctor for proper evaluation.
