Swollen feet, medically known as edema, happen when fluid builds up in the tissues. It can feel uncomfortable and sometimes alarming, but in many cases, it’s manageable.
Common signs
- Puffy or enlarged feet
- Tight, shiny skin
- A dent when you press (pitting)
- Shoes suddenly feel tight
Common causes
- Standing or sitting too long
- Hot weather
- Too much salt
- Pregnancy
- Poor circulation
- Certain medications or minor injuries
However, swelling can sometimes signal something more serious.
Seek medical help if:
- It appears suddenly
- Only one foot is swollen
- There’s pain, redness, or warmth
- You have shortness of breath or chest pain
🌿 Natural Support: Herbs That May Help
Some herbs may support circulation and reduce swelling:
- Ginkgo Biloba – improves blood flow
- Calendula – reduces inflammation
- Butcher’s Broom – strengthens blood vessels
- Chamomile – soothes and relaxes
- Ginger – boosts circulation
- Witch Hazel – reduces swelling (topical)
- Horse Chestnut – supports vein health
- Dandelion – helps remove excess fluid
- Rosemary – stimulates circulation
- Turmeric – powerful anti-inflammatory
A simple option is a dandelion foot soak: steep dried root in hot water, let it cool slightly, then soak your feet for 15–20 minutes.
