Instagram often shows postpartum life as effortless and glowing — but the reality is very different.
After birth, many mothers experience lasting physical changes like stretch marks, shifts in breast size, and a longer, uneven recovery. Healing isn’t instant, and it looks different for every woman. Some recover quickly, while others carry changes for months or years.
The pressure to “bounce back” can make new mothers feel inadequate and self-conscious — but postpartum bodies are not failures. They are proof of strength, resilience, and life created.
Instead of chasing unrealistic social media ideals, let’s normalize real postpartum bodies and create a more supportive space for new moms.
Every postpartum journey deserves respect.
